Apr 6, 2017 | Meal Ideas, Nutrition
Foods and Meals that Help me Eat Healthier I of all people, know that it takes work, planning and preparation to eat clean. My general goal when it comes to food is to try eating as many nutrient rich, healthy foods, while limiting processed items. I think about food...
Mar 16, 2017 | Meal Ideas, Nutrition
What are Pre and Post Exercise Meals? Many of my clients ask me what they should be eating before and after a workout. The first thing I tell beginners with regards to exercise nutrition is “eat something!”. There have been times a new client shows up to a...
Feb 16, 2017 | Nutrition, Weight Loss
Liquid calories are just what their name implies, calories consumed through drinking them. Clients frequently ask me if liquid calories are bad, and I tell them what I often say, “It depends”. If you’re drinking homemade protein shakes how I make...
