Nutrition Archives - Page 10 of 13 - Build a Fit Physique

Can Salads Be Making You Fatter?

Sep 29, 2017 | Meal Ideas, Nutrition, Weight Loss

It is Shocking How Many Calories Some Salads Contain! Certain salads are not healthier options on a menu. I know of a Cobb salad at an unnamed restaurant that contains a whopping 1200 calories and 90 grams of fat!!! This is more fat than what’s found in the...

What Does Healthy Eating on a Business Trip Look Like?

Jul 20, 2017 | Lifestyle, Nutrition, Vacation Tips

It is Possible to Eat Healthy While Travelling on Business! Whether you are jumping on a plane to meet your buyers or your team out on the West Coast, or you are hopping in a car to drive to Ottawa for your annual fiscal planning meetings, there are ways to eat...

This Healthy Eating Tip Will Save you Hours in the Kitchen Each Week!

Jun 16, 2017 | Lifestyle, Nutrition

My Biggest Healthy Eating Trick! What is THE most important thing I do each week to eat as clean as possible? The Sunday ritual! For those of you wondering, no, I’m not talking about going to church. I’m talking about spending about two solid hours each...

How Should You Eat and Exercise if You Have a Desk Job?

Jun 8, 2017 | Fitness, Lifestyle, Nutrition

Most of us work at desk jobs. This means many of us are in jobs detrimental to our health – sitting is after all, the new smoking! Increasing ‘office health’ is critical to our overall well-being; after all, we spend the most hours at work...

The Real Dangers of Salt Exposed!

May 24, 2017 | Nutrition

Salt Lurks Everywhere, it Can’t be That Bad, Can it? Did you know…77% of the sodium in many of our diets comes from processed & restaurant food! Only 12% of the sodium most of us consumes is naturally found in foods and we only add ~10% of the sodium...

The Best Kept Secret to Healthy Eating

Apr 28, 2017 | Nutrition

Plan your Meals! Meal planning is a vital part of healthy eating. I allocate 1-2 hours each week planning out my meals and shopping for the necessary groceries. I treat meal planning like a regular job I have to complete weekly. By completing my meal planning tasks on...