May 12, 2017 | Lifestyle, Weight Loss
What’s more Important – Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always…both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink...
Apr 22, 2017 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months....
Mar 29, 2017 | Lifestyle, Weight Loss
Healthy Weekend Habits Count Saturday and Sunday are just like any other day of the week. The healthy habits and routines that you work hard on from Monday – Friday should still largely apply over the weekend. A lot of us make the mistake of treating the weekend...
Dec 1, 2016 | Lifestyle, Weight Loss
Here’s How to Lose Weight Safely We’ve all heard the magnificent claims of the magical weight loss solution. The promises of a ‘quick and easy fix’ to losing weight: Whether it’s a pill, machine, or diet plan, I don’t believe...
