Jan 12, 2017 | Goal Setting
Your Goal can Shape your Thoughts and Impact your Success I can’t tell you how many times I’ve had a potential client tell me they want to lose forty pounds in two months. This very aggressive goal isn’t usually possible, nor is it healthy, and it...
Dec 29, 2016 | Goal Setting
It’s Time to Set Your New Year Resolution! It’s that time of year when we all make new year resolutions to ourselves to improve our current state. Many of our desired self improvements involve health and fitness. Our goals may sound like: 1....
Jan 30, 2016 | Goal Setting
Beware of Health & Fitness Sabotagers! Are your health & fitness efforts being sabotaged by your loved ones? Are they constantly cancelling outdoor hikes with you and instead, inviting you over for your favourite wines & cheeses? If you’re...
Dec 31, 2015 | Goal Setting
Happy New Year! Can you believe that although 40% of us make New Year’s resolutions, only a tiny fraction of us are able to keep them? Research from the University of Scranton shows that only 8% of us are able to achieve our New Year’s goals!...
