Jun 8, 2017 | Fitness, Lifestyle, Nutrition
Most of us work at desk jobs. This means many of us are in jobs detrimental to our health – sitting is after all, the new smoking! Increasing ‘office health’ is critical to our overall well-being; after all, we spend the most hours at work...
Jun 1, 2017 | Exercises, Fitness, Weight Loss
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox – kickboxing! I recently received my Fitness Kickboxing Specialist certification so it’s official – I can start showing my clients how to kick-box!...
Feb 9, 2017 | Fitness, Mental Health
Feeling the Winter Blues is Real Are the cold, dark, shorter days of winter impacting you? You may feel down, irritable and lifeless, like you’ve lost interest in activities you used to enjoy. Don’t worry, you’re not alone, many people feel the...
