Nov 8, 2017 | Health Issues, Mental Health
Bust Stress – Get Back to the Basics! You’re in the middle of fiscal planning, annual reviews are due for you and your team, everyone at the office is sick and the holidays are right around the corner now! I get it, life can be really stressful. Weeks fly...
Aug 17, 2017 | Health Issues, Mental Health
What is Self Talk Anyway? Self talk is your inner voice, the one that says things you don’t often say out loud. It runs constantly in the background of your mind, often without you even realizing it. It’s important to pay attention to, and learn how to control,...
Aug 3, 2017 | Health Issues
Be Kind to Your Feet and They’ll Help You Get From A to B We’ve all heard that we should be trying to walk 10,000 steps a day. This equates to roughly 8 kilometres day, 243 kilometres a month and 2,920 kilometres a year! That’s a lot of mileage that...
Jul 6, 2017 | Health Issues, Lifestyle
The 3pm Energy Slump Oh no, it’s only 3pm and you can barely keep your eyes open! You’ve been hit with a mid-afternoon energy slump! Everyone faces it, that dreaded afternoon when you can barely keep your eyes open. When all you want to do it curl up...
Nov 24, 2016 | Health Issues
I’m Hurt – Now What? Over the course of a year, many of us unfortunately experience some type of body injury that pulls us away from being as active as we may like. It can be confusing to figure out when to come back to exercising, and at what capacity....
Nov 3, 2016 | Health Issues
The Facts About Falling None of us wants to experience a fall – it hurts, it’s embarrassing and it can cause real damage to your body, especially as we age. Approximately 33% of people who are 65 and older will have a serious fall at some point, and 5-10%...
